Make Time For More Than The $$$

Imagine how you would feel one week, one month or one quarter from now, if you, your family and your team COMMITTED yourselves to practicing holistic wellness & success habits, together, starting next week?

1. Committing to The Work-Life Success Paradigm Shift


        By committing to this value, you are ready to...

  • Rethink & Redefine Success: Challenge the conventional definition with a holistic perspective encompassing the 12 Core Life Value Areas. 
  • Challenge Your Hustle Mindset: Move from hustle culture, valuing both professional accomplishments and personal well-being.
  • Embrace 12 Core Life Values: Integrate spiritual, mental, emotional, physical, relational and other aspects of yourself for a comprehensive approach to well-being -- setting a foundation for a more harmonious work-lifestyle.


2. Adopting The 4-Day Workweek & 4-Hour Workdays (with Pay)


        By committing to this value, you are ready to...

  • Give Yourself the Gift of Time Freedom: Create space for work-life balance and harmony by adopting the 4-day workweek and 4-hour workdays, breaking free from the cycle of overwork and reclaiming your life.
  • Explore Intentional Productivity: Condensed hours enhance productivity, reduce burnout, boost creativity, and improve mental well-being.
  • Strategic Time Management: Optimize time for better work-life balance and greater success during The Challenge weeks and month.


3. Challenging Yourself to a Holistically Successful Workweek


        By committing to this value, you are ready to...

  • Adhere to The Challenge Rules: Engage in 25 curated Challenge Rules & Best Practice Activities to fill gaps and improve your life across 12 core areas.
  • Practice Holistic Success Habits: Integrate wellness and success into your daily routine for a balanced work-lifestyle.
  • Cultivate Immediate Expansion: Actively expand into a lifestyle of balance, freedom, and success and mitigate burnout intentionally.

Benefits to You:


1. Work-Life Balance: Regain life control for personal and professional harmony.


2. Time Freedom: Embrace shorter workdays and reclaim personal time.


3. Holistic Success: Activities for mental, physical, and emotional well-being.


4. Well-Being Optimization: Reduced stress, improved health, enhanced life satisfaction.


5. Thriving Culture: Develop habits benefiting you and your workplace.


6. Morale & Productivity: Enjoy improved morale, creativity, and productivity.



Benefits to Your Family:

1. Enhanced Support System: Bolster your entrepreneurial journey with family support.
2. Strengthened Bonds: Fortify emotional connections through shared experiences.
3. Avoid Entrepreneurial Isolation: Create togetherness, counteract feelings of seclusion.
4. Ease Feelings of Guilt: Mitigate guilt from prioritizing work over relationships.
5. Alleviate Emotional Drain: Relieve emotional toll through family involvement.
6. Aligned Values: Unify personal and professional values for a meaningful journey.
7. Shared Aspirations: Pursue collective goals, celebrate achievements together.



Benefits for Startup Companies and Teams:


1. Enhanced Productivity: Balanced employees drive company success.


2. Talent Retention: Attract and keep top talent with well-being focus.


3. Positive Reputation: A company valuing well-being attracts like-minded partners.


4. Reduced Turnover: Lower stress means cost-effective retention.


5. Efficient Work Hours: Shorter workdays boost work-life balance.


6. Sustainable Success: Prioritize well-being for lasting success.


7. Team Cohesion: Shared wellness activities enhance team collaboration.


8. Positive Culture: Cultivate employee satisfaction and commitment.


9. Holistic ROI: Balance people, productivity, and profits for lasting well-being.

Imagine The Benefits to You, Your Family & Your Team:

"You no longer need to compromise your life,  relationships and well-being in your pursuit of success."

Imagine Prioritizing Your Holistic Well-Being

Join The Commitment

Kick-Off Celebration! 

Sundays @ 1:PM ET

Set Your 6, 7 or 8-Figure Work-Life

Success Intention of The Week

Sundays @ 7:PM ET

Raise Your Success VIBE & THRIVE!

Sweat Out the Stress!

Monday - Thursday

11:AM to 11:30 AM ET

Adopt The 4-Day Workweek

& 4-Hour Workday

Tap into the spiritual side of the work-lifestyle success equation by mastering the intention-setting process. Learn to become a conscious co-creator of the work-lifestyle you truly desire!

Monday - Thursday

1:PM - 5:PM ET

Get Feedback, Support & Accountability

Sunday - Saturday

24/7

We Will Engage in Real-Time Group Activities On ZOOM!

Join us for our 1.5-hour morning success routine that includes a set of practices designed to help set the tone for a holistically successful day..

Gym memberships are good... but Sweat Out the Stress is better! Host Our 30-Minute Workday Workout Window. This BEFORE LUNCH workout can improve physical health and inspire your people to choose healthier lunch options.

Join our Private Facebook Group: 

Share your daily progress and weekly WINS! Get feedback, spot-coaching and accountability in a community of like-minded challenge participants committed to achieving work-life success. 

Monday - Thursday

9:AM - 10:30 AM ET

Whether you or your people are...


  • Busy Founders and Executives who want to extinguish burnout, lead more effectively through change and build a better company culture for sustainable success.
  • Managers who want to boost teamwork, morale, collaboration, productivity and motivate your peope to go the distance.
  • Corporate Professionals looking to improve work-life balance.
  • Working Parents striving to find harmony between career and family.
  • Entrepreneurs seeking to achieve greater success without sacrificing personal life.
  • Students preparing to enter the workforce and wanting to start off on the right foot with work-life balance.
  • Individuals experiencing burnout and in need of strategies to transform their approach to work and life.


Those who've lost sight of your original entrepreneurial intention – to achieve work-life success on YOUR terms, vacation regularly, prioritize family, and make time for what, really, matters most while making a meaningful impact in the world.

How We're Different?

If Our Top 3 Non-Negotiable Work-Life Values Resonate

with You... Enroll Now to Transform Your Work-Lifestyle

Join us now and experience a paradigm shift into

a more harmonious and sustainable work-lifestyle.

Meet Your Host, Accountability Partner & Cheerleader:


If you're ready to break free from the shackles of hustle culture and its associated problems and start or pivot your business with a focus on balance, not burnout -- you're in the right place. 

Join Us On This Transformative Wellness Journey &

Make Time for More Than The $$$

Exactly, how much, more,
of your precious time, are you WILLING TO BE STUCK in
'Hustle Culture' -- in the relentless cycle of overwork, chronic stress, and overwhelm, sacrificing your well-being, your relationships, your social life and ultimately the business you're sacrificing it all to build? 
BUT, THE BIGGER QUESTION IS...
What Will It 'COST YOU' to STAY STUCK?


When according to a recent survey, approximately 68% of startup founders and employees report working more than 60 hours per week, with 45% experiencing burnout symptoms, including anxiety and depression.


While, in May 2021, a joint report by WHO and ILO revealed that long working hours contributed to 745,000 global deaths in 2016, mainly due to stroke and heart disease. The report emphasizes the need to address excessive working hours for improved health and well-being.


So, WHAT WILL IT COST YOU, your family, your relationships

and your team to keep OVERWORKING, day-after-day, month-after-month, or even year-after-year, without time-freedom breaks in between, as your well-being declines and your precious time flies... 

  • Valuable time WASTED?
  • Health & fitness neglected?
  • Confidence & self-esteem low?
  • Relationships under-nurtured?
  • Financial freedom un-attained?
  • Social life nearly non-existent?
  • Quality of life suffering?
  • Dream lifestyle un-lived?
  • Connection to your Creator uncertain?
  • Peace of mind scattered & chaotic?
  • Purpose in life unfulfilled?

Hi, I'm Thought Leader, Barbara Bamba:
Work-Life Success Advisor, International Best Selling
Co-Author of The Voyage To Your Vision and the founder
& former owner of the Philadelphia Speaker's Bureau.

Enjoy the flexibility of shorter workdays, providing you with ample time to engage in challenge activities. Maximize your impact and leverage productivity in this innovative approach to work-life balance.

This is where YOU COMMIT to actively participate in and adhere to the 25 Work-Life Balance Activities curated to 'disrupt hustle culture' and help you start mending your work-life imbalance gaps. 

Each Week Features:


4-Day Weekly Challenges: To keep you and your

team motivated, engaged and feeling successful

in your personal and professional lives.

"The Progress Principle": to help your team move forward and achieve 1% marginal gains daily.
Game Psychology: build weekly momentum by leveling-up daily and weekly.

Habit Building: through weekly consistency and repetition.

12-Core Life Value Areas: to help you set goals and commit to elevating your well-being for a holistic and meaningful impact across 12 core areas.

Control & Autonomy: our challenges offer dedicated moments of time-freedom for work-life balance and Well-Being Breaks to help you disrupt the hustle, manage stress and prevent burnout. 

Collaboration, Support & Accountability: to build team comradery, success and harmony. 

Challenge Yourself, Your Family & Your Team

to a Holistically Successful Week & Beyond.

Your Success Hinges on Your Commitment to

 3-Non-Negotiable Work-Life Values

Sunday

  • 1:00 PM - 2:00 PM ET: Commitment Kick-Off Celebration
  • 2:00 PM - 7:00 PM ET: Challenge Prep Time
  • 7:00 PM - 9:00 PM ET: Virtual Intention Setting Circle

Monday - Thursday

  • 9:00 AM - 10:30 AM ET: Morning Routine
  • 11:00 AM - 11:30 AM ET: Workout Window
  • 11:30 AM - 1:00 PM ET: Extended Lunch Break
  • 1:00 PM - 5:00 PM ET: After Lunch Workday
  • 5:00 PM - 12:30 AM ET: Post-Workday Time Freedom
  • 24/7: Share Your Daily Progress & Weekly Wins In Our FB Group

We Help You Improve In 12-Core Life Value Areas

Elevate Your Personal Wellbeing for a Holistic Impact in Your Personal Life & Business.


Over the course of 1 week: We will immerse ourselves in the 25 Work-Life Balance Challenge Activities, designed to help you improve your life across 12 Core Life Value Areas,
for immediate success and wellness benefits.


1. Spiritual

  • Purpose: Cultivate inner peace and resilience for a grounded entrepreneurial journey.
  • Benefits: Reduced stress, improved focus, fostering a positive business culture.
  • Impact: Grounded leadership, enhanced decision-making, positive business relationships.


2. Mental

  • Purpose: Develop mental resilience and agility to navigate business challenges.
  • Benefits: Enhanced decision-making, reduced overwhelm, improved leadership.
  • Impact: Clearer strategic thinking, effective problem-solving, positive team dynamics.


3. Physical

  • Purpose: Prioritize physical well-being to sustain energy levels during business growth.
  • Benefits: Increased stamina, reduced physical stress, healthier team dynamics.
  • Impact: Improved personal health, sustained energy for business, positive team morale.


4. Emotional

  • Purpose: Cultivate emotional intelligence to manage the emotional demands of entrepreneurship.
  • Benefits: Improved emotional well-being, better relationships, positive team culture.
  • Impact: Stronger interpersonal connections, positive work atmosphere, enhanced team cohesion.


5. Personal

  • Purpose: Prioritize self-care for a healthier work-life balance.
  • Benefits: Reduced stress, increased self-awareness, positive impact on family life.
  • Impact: Improved family relationships, work-life harmony, positive business performance.


6. Intellectual

  • Purpose: Embrace lifelong learning for innovative problem-solving and personal growth.
  • Benefits: Improved decision-making, increased adaptability, knowledge-sharing within the team.
  • Impact: Continuous personal and professional growth, positive team dynamics, innovative business solutions.


7. Financial

  • Purpose: Establish financial stability for reduced business-related stress.
  • Benefits: Improved financial security, positive impact on family finances, enhanced team morale.
  • Impact: Reduced financial stress, focus on business growth, positive impact on personal and business relationships.


8. Environmental

  • Purpose: Create a conducive work environment for improved well-being.
  • Benefits: Increased focus, heightened creativity, positive work atmosphere for the team.
  • Impact: Positive work environment, improved personal well-being, enhanced team collaboration.


9. Relational

  • Purpose: Build and maintain healthy business relationships for a supportive network.
  • Benefits: Enhanced collaboration, reduced feelings of isolation, positive team relationships.
  • Impact: Strengthened business network, improved personal connections, positive work culture.


10. Social

  • Purpose: Nurture social connections to counteract business-related isolation.
  • Benefits: Increased sense of community, improved mood, positive team dynamics.
  • Impact: Enhanced personal happiness, positive work relationships, improved team morale.



11. Recreational

  • Purpose: Engage in recreational activities for stress relief and relaxation.
  • Benefits: Improved mental health, increased creativity, positive team morale.
  • Impact: Balanced personal life, reduced stress, positive impact on business performance.


12. Charitable

  • Purpose: Give back to the community for a sense of purpose and social responsibility.
  • Benefits: Enhanced well-being, increased happiness, positive impact on stakeholders.
  • Impact: Positive corporate - social responsibility, improved personal fulfillment, positive brand image.


Benefits Enhancing Personal Well-being and Business Impact:


Commit to the challenge, prioritize activities aligned with these 12 Core Life Areas, and experience the transformative power of enhanced personal well-being.


The positive impact extends to your personal life, improving relationships, well-being, and overall fulfillment, leading to a positive and thriving business and entrepreneurial ecosystem.

Join us in building a healthier, more sustainable

approach to work-life success -- one week at a time.

Startup & THRIVE, LLC is reshaping how, high-octane, startup founders, c-suite executives, managers, teams and employees experience work-life balance, time-freedom and success during the startup years. Our 4-Day Work-Life Balance, Freedom & Success Weeks are designed to help you take well-being breaks, (as needed) to help you prioritize your well-being and keep you in alignment with your original entrepreneurial intentions. Each Week offers you and your people, a dedicated week of time-freedom for well-being breaks aimed at: Disrupting Hustle Culture to help you foster a workplace wellness culture by example. 

"Picture it as leveling up in a

video game or Survivor, where you compete against yourself for holistic success!"

Host Your First (or Next) Work-Life Balance, Freedom & Success Keynote & Well-Being Week

We Help You Improve In 12-Core Life Value Areas

The 3 BIG Problems

Hustle Culture -Busy Founders and Executives who want to extinguish burnout, lead more effectively through change and build a better company culture for sustainable success.


Over-Working – to achieve work-life success on YOUR terms, vacation regularly, prioritize family, and make time for what, really, matters most while making a meaningful impact in the world.


Chasing Success -